If you need help now

Call or text 988

The Suicide and Crisis Lifeline answers calls and texts across the United States, every hour of every day.

In an emergency, call 911

If you or someone else is in immediate danger, or you are worried about the safety of you or your baby, call 911 or go to the nearest emergency room.

National maternal mental health hotline

A national hotline for pregnant and postpartum people and their families, answered by trained counselors, by call or text.

Postpartum Support International

PSI runs a help line and online support groups for parents and partners, including some for partners.

Between sessions

This office does not monitor calls or messages around the clock. For anything urgent, call 988 or 911. If thoughts of harming yourself or your baby come up, tell your clinician at your next session, or sooner if you can.

Worried about someone else

You can call or text 988 on someone else's behalf and ask what to do next.